In this session, Fiona will guide us in gently releasing and strengthening the upper body, lower body, low back, neck, hands and wrists, stabilize and restore equilibrium and alignment. This class is perfect for seniors or people with a disability, participants can be on a yoga mat or seated in a chair. Through a strategically designed mix of wellness-based

In this session, Fiona will guide us in gently releasing and strengthening the upper body, lower body, low back, neck, hands and wrists, stabilize and restore equilibrium and alignment. This class is perfect for seniors or people with a disability, participants can be on a yoga mat or seated in a chair. Through a strategically designed mix of wellness-based

Ten-pin bowling is a competitive sport in which a player (the "bowler") rolls a bowling ball down a wooden or synthetic lane with the objective of scoring points by knocking down as many pins as possible. It is among the most popular to people with disabilities, as well, for many seniors, irrespective of their age or sports abilities, since it ensures physical exercise and at the same time participation and social integration. Plus, it's great fun! Join us each week at The Bowling Depot (Meet us there or hop on our bus) as we compete against friends and knock as many pins down as you can, get your game face on!

The Deal: Each table will facilitate four competitors. The entire deck will be delt to all four players, giving each 13 cards. Each player will separate their cards in four piles, representing each Suit. The Play: From a separate deck of cards, the "Caller" will select a card, one at a time, and call out the rank and suit of the card - for example "queen of hearts." The player with the called card turns it face down. The first player to turn all their cards face down wins the prize.

Everybody loves music, it affects people in many ways. Music can be used for reducing stress, relaxing, and fighting feelings of anxiety; thus, it helps to encourage self-expression and improve the overall mental health and well-being.

Join us every week in our live music session and share some time with friends while rocking to the beat

Easy woodworking projects for beginners · Want to build something new? · Each week our participants will be challenged with small, fun project that involves different types of wood! Come join the fun and discover how easy it is!

Take the next step on your crafting journey. With these fun interactive classes, you can explore a wide range of topics and techniques, to help you learn basic craft essentials and take arts and crafts with hands-on experience by completing and sharing your own craft projects. Crafting provides an opportunity for self-expression and creativity. The focus that's involved with crafting stimulates areas of my brain that have been dormant since my middle school art class, keeping our brain sharp and more well-rounded. Also, crafting really improves our mood. Although it can be challenging sometimes, doing something productive (think exercising) helps us get my mind off other things and simply just makes us happier.

Sports can be a useful tool to help develop physical and motor skills as coordination, strength, and body awareness.

Taekwondo can help with many struggles that are common among people on the spectrum and provides a constructive outlet to help them express themselves through physical activity. The focus and concentration that is required can also help curb “stimming” behaviours. Encouraging attention and self-control, which can be particularly helpful with ASD.

Let’s build communication skills, at our own paste. We will practice and practice without being judged until we can say different words and put those together, helping in different environments like home, friends and relationships with people. They will learn some basic ASL vocabulary to complement and improve their interaction with peers.

Come join us and explore your artistic side. Develop your skills and have fun in our relaxed classes. Each week we will explore the wonderful world of painting a having fun with your imagination. This class provides a creative way to hang out with your friends and create a masterpiece! Don’t worry, you’re not just set loose to explore on your own! We are there to guide you every step of the way! Everyone in the class is working toward creating their own version of the same project. We will lead you step-by-step, helping you to create your masterpieces.

This program is made especially for our non-verbal friends or those who have a hard time with hand coordination. We offer an alternative way to communicate when words are limited and is hard to follow complex instructions. This painting strategy will allow our clients to archive their own goals, enhancing their self-esteem and building self-confidence on an individual level.

Baking is an exciting way to introduce a wide variety of skills, and who doesn't like food? For some individuals, life skills are often a part of their learning; the goal is to equip them for independent living. Several distinct skill sets are involved in teaching individuals how to bake.

Grab your pencils, pads (which will be supplied), and creative mind and let your imagination guide you through the world of sketching. Let's enjoy a relaxing time while you let your imagination fly!

(Available online)**

Dance, the movement of the body in a rhythmic way, releasing energy, or simply taking delight in the movement itself. Did you know dancing helps with flexibility, balance, agility, coordination, power, reactivity and speed.? Dancing bolsters physical and mental health by, improving posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and improves your heart health, overall muscle strength, balance and coordination, and reduces depression! Join us each week as we reduce our stress, make friends, and feel the strength of having fun!