10:00 a.m. – 11:00 a.m.
$60.00 (monthly)

In this session, Fiona will guide us in gently releasing and strengthening the upper body, lower body, lower back, neck, hands and wrists, stabilize and restore equilibrium and alignment. This class is perfect for seniors or people with a disability, participants can be on a yoga mat or seated in a chair. Through a strategically designed mix of wellness-based

10:00 a.m. – 11:00 a.m.
$50.00 (monthly)

Join us every week as we gather to discuss important issues affecting women that we might be hesitant to bring up on our own. In this welcoming and supportive space, we provide a safe and inclusive environment where everyone can access valuable resources, build meaningful connections, and celebrate women’s well-being.

10:00 a.m. – 11:00 a.m.
$50.00 (monthly)

Come meet with us each week to discuss important topics that might be hard to discuss alone. In this friendly and supportive space, we create a safe environment where everyone can find helpful resources, connect, and celebrate men’s health and happiness.

11:00 a.m. – 12:00 p.m.
$60.00 (monthly)

The Deal: Each table will facilitate four competitors. The entire deck will be dealt to all four players, giving each 13 cards. Each player will separate their cards into four piles, representing each Suit. The Play: From a separate deck of cards, the “Caller” will select a card, one at a time, and call out the rank and suit of the card – for example “queen of hearts.” The player with the called card turns it face down. The first player to turn all their cards face down wins the prize.

11:00 a.m. – 12:00 p.m.
$65.00 (monthly)

Come join us and explore your artistic side. Develop your skills and have fun in our relaxed classes. Each week we will explore the wonderful world of painting a having fun with your imagination.

This class provides a creative way to hang out with your friends and create a masterpiece! Don’t worry, you’re not just set loose to explore on your own! We are there to guide you every step of the way! Everyone in the class is working toward creating their own version of the same project. We will lead you step-by-step, helping you to create your masterpieces.

11:00 a.m. – 12:00 p.m.
$50.00 (monthly)

Numberverse is an interactive and immersive program designed to explore the fascinating world of numbers and mathematics. It combines gamified learning, problem-solving challenges, and creative storytelling to engage users of all ages in understanding the power of numbers. From basic arithmetic to advanced mathematical theories, Numberverse transforms abstract concepts into fun, interactive experiences that inspire curiosity and a love for learning.

1:00 p.m. – 2:30 p.m.
$50.00 (monthly, plus $6.50 entrance fee)

Ten-pin bowling is a competitive sport in which a player (the “bowler”) rolls a bowling ball down a wooden or synthetic lane to score points by knocking down as many pins as possible.

It is among the most popular for people with disabilities, as well, as for many seniors, irrespective of their age or sports abilities, since it ensures physical exercise and at the same time participation and social integration. Plus, it’s great fun! Join us each week at The Bowling Depot (Meet us there or hop on our bus) as we compete against friends and knock as many pins down as you can, get your game face on!

1:00 p.m. – 2:00 p.m.
$70.00 (monthly)

Baking is an exciting way to introduce a wide variety of skills, and who doesn’t like food? For some individuals, life skills are often a part of their learning; the goal is to equip them for independent living. Several distinct skill sets are involved in teaching individuals how to bake.

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

Dance, is the movement of the body in a rhythmic way, releasing energy or simply taking delight in the movement itself. Did you know dancing helps with flexibility, balance, agility, coordination, power, reactivity and speed.? Dancing bolsters physical and mental health by, improving posture and flexibility, lifting mood and easing anxiety. It’s also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, improves your heart health, overall muscle strength, balance and coordination, and

reduces depression! Join us each week as we reduce our stress, make friends, and feel the strength of having fun!

10:00 a.m. – 11:00 a.m.
$60.00 (monthly)

Music is often linked to mood. A certain song can make us feel happy, sad, energetic, or relaxed. Music is a great way to address the physical, emotional, cognitive, and social needs of a group! Come spend a fun hour with Ron, his guitar and the gang singing the old familiar songs, while learning new ones too!

10:00 a.m. – 11:00 p.m.
$60.00 (monthly)

Beads Art is a hands-on creative program designed to introduce participants to the intricate and versatile world of beadwork. Through guided workshops and interactive sessions, participants learn basic techniques. The program celebrates both traditional craftsmanship and modern artistry, offering opportunities to create unique jewelry, decorative items, and personalized designs.
Beads Art inspires creativity, precision, and a deeper appreciation for this timeless craft.

11:00 a.m. – 12:00 p.m.
$65.00 (monthly)

We’re excited to share this program designed just for our non-verbal friends and anyone who might struggle with hand coordination. It provides a fun and creative way to communicate when words just don’t cut it or when following complex instructions can be tricky. Through this painting strategy, our clients can work towards their personal goals, boosting their self-esteem and building confidence along the way!

Baking is an exciting way to introduce a wide variety of skills, and who doesn’t like food? For some individuals, life skills are often a part of their learning; the goal is to equip them for independent living. Several distinct skill sets are involved in teaching individuals how to bake.

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This is a dynamic and supportive program that empowers individuals to explore the world of drama and theatre. Through acting exercises, improvisation, storytelling, and performance, participants develop creative expression, self-confidence, and communication skills in a welcoming and inclusive environment.

The program is designed to celebrate diverse abilities and talents, offering adaptive techniques and individualized support to ensure every participant shines on stage. Whether it’s through scripted plays, original creations, or collaborative group work, this program fosters creativity, builds community, and provides a platform for unique voices to be heard and celebrated.

12:00 p.m. – 2:30 p.m.
$60.00 (monthly, plus entrance fee)

Immerse yourself in the movie world and forget about the stresses of everyday life, be ready to unwind and relax and get access to the latest releases at the theatre, every Tuesday we will watch a new movie together, and at the end of the movie, we will be able to talk about what happened.

1:00 p.m. – 2:00 p.m.
$50.00 (monthly)

It’s super important to keep our bodies moving, whether you’re in a wheelchair or not. Stretch out and work on your flexibility, balance, agility, coordination, muscle strength, and even your speed!

Exercise is a great way to boost your physical and mental well-being. You’ll improve your posture, lift your mood, ease any anxiety, and give your heart a great workout overall. Come on, let’s get moving together!

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

Did you know that the phrase “use it or lose it” not only applies to our physical body but to brain and cognitive health as well? The mind and body are strongly related when it comes to healthy aging. Research shows that working on our brain health is equally important, and regular, brain-directed exercises can increase your brain’s cognitive reserve.
Brain Gym improves the brain’s functions and trains them like any other muscle in your body. It enhances high-level brain cognitive functions such as executive functions (flexible thinking, problem-solving, planning, organizing, working memory), processing speed, attention, and long-term memory.

10:00 a.m. – 11:00 a.m.
$70.00 (monthly)

Take the next step on your crafting journey. With these fun interactive classes, you can explore a wide range of topics and techniques, to help you learn basic craft essentials and take arts and crafts with hands-on experience by completing and sharing your own craft projects.

Crafting provides an opportunity for self-expression and creativity. The focus that’s involved with crafting stimulates areas of my brain that have been dormant, keeping our brains sharp and more well-rounded. Also, crafting improves our mood.

Enjoy hands-on workshops to make ornaments and festive decorations.

10:00 a.m. – 11:00 a.m.
$65.00 (monthly)

This an inclusive and engaging program designed to spark curiosity and foster a love for science. Participants explore the wonders of science through hands-on experiments, interactive demonstrations, and collaborative projects tailored to their unique needs and abilities.
Let’s explore the secrets of chemistry, physics, biology, and more. Science made fun, empowers participants to discover, learn, and contribute to the fascinating world of science.

10:00 a.m. – 11:00 a.m.
$50.00 (monthly)

Join us each week as our conversations and range of topics revolve around our entire special needs community including those with autism, intellectual disabilities, physical disabilities, and mental health. Let’s identify and discuss the issues that matter to us by deep diving into issues. Join our panel of guests that have a voice, as we explore the challenges that matter to us!

Inclusion, accessibility, independence, employment, transportation, housing, recreation, communication, respect, stereotyping, stigma, let’s talk about it!

11:00 a.m. – 12:00 p.m.
$50.00 (monthly)

Drumsticks pounded on gym floors, clinked overhead and bounced on exercise balls. Join us for a fun-filled afternoon of rhythm and sound! A drumming-based fitness program that combines music, dance and rhythm. Use drumsticks to rock out while working out!

• Each participant will be provided with an exercise ball, bucket and drumsticks for the duration of this session.
• Full disclosure this is not a quiet activity but so much fun!

11:00 a.m. – 12:00 p.m.
$65.00 (monthly) 

What is clay? Clay is a special kind of earth which is made by the decomposition of rocks through the action of weathering.
The program emphasizes self-expression, sensory exploration, and the joy of creating unique pieces. Whether moulding imaginative sculptures or crafting functional pottery, Creative Clay Works nurtures creativity, builds confidence, and fosters a sense of accomplishment through the transformative power of clay.

Join us each week as we sculpt with clay, make some fun projects, and watch it transform!

11:00 a.m. – 12:00 p.m.
$60.00 (monthly)

This is an inclusive music program that empowers individuals to explore their musical talents and creativity. Through engaging activities like singing, playing instruments, songwriting, and rhythm exercises, participants experience the joy of music in a supportive and adaptive environment.

At the end of our schedule, we’ll head over to a professional studio where you can capture your voice and share the magic with your family and friends!

1:00 p.m. – 2:40 p.m.
$50.00 (monthly) + YMCA monthly pass

When it’s not favourable outside and staying active is a challenge, come join us for inside Swimming, an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints

1:00 p.m. – 2:00 p.m.
$70.00 (monthly)

Baking is an exciting way to introduce a wide variety of skills, and who doesn’t like food? For some individuals, life skills are often a part of their learning; the goal is to equip them for independent living. Several distinct skill sets are involved in teaching individuals how to bake.

1:00 p.m. – 2:00 p.m.
$50.00 (monthly)

Welcome to ASL class!

As you probably know by now ASL is a unique language. It’s entirely different from English and other spoken languages. Grammar is not simply a matter of word order, and it also involves facial expressions and body positions. We encourage you to let go of your inhibitions and give yourself your best efforts. Remember; we are all in this together. This course is to help beginners understand ASL and how to use it. The classes will be hands on, and group practice.
Shhh…Voices are not needed!

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

Let’s build communication skills, at our own paste. We will practice and practice without being judged until we can say different words and put those together, helping in different environments like home, friends and relationships with people. They will learn some basic ASL vocabulary to complement and improve their interaction with peers.

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

If you have always wanted to learn Spanish, you’re nowhere near alone; tens of millions of people study the language every day around the world. And it’s no wonder! Spanish is a language full of beauty, layers of meaning, and a rich linguistic history. In this fun beginner-level class, participants have the chance to work with Michelle, a true Spanish instructor, to learn some basic conversation techniques that will help you feel more confident about speaking Spanish. This class is a fun interactive, program great for beginners wanting to learn the basics of a new language!

10:00 a.m. – 11:00 a.m.
$50.00 (monthly)

Shhh… Voices are not needed!
As you probably know by now, ASL is a unique language. It’s entirely different from English and other spoken languages. Grammar is not simply a matter of word order; it also involves facial expressions and body positions. We practice basic everyday signs to allow our clients to have an amazing tool to communicate their needs and wants. The classes will be hands-on, and group practice. 

10:00 a.m. – 11:00 a.m.
$50.00 (monthly)

Karaoke is tons of fun for many reasons. It allows us to socialize with friends while acting as silly as we want. Maybe you just want to pretend to sing at the same time with recorded sound Whether lip-syncing or Karaoke, this is also a great stress reliever after a stressful day or a depressing streak of boredom! Join us every week as we perform for our friend!

11:00 a.m. – 1:00 p.m.
$50.00 (monthly) + YMCA monthly pass

When it’s not favourable outside and staying active is a challenge, come join us for inside Swimming, an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

11:00 a.m. – 12:00 p.m.
$50.00 (monthly)

Did you know that the phrase “use it or lose it” not only applies to our physical body but to brain and cognitive health as well? The mind and body are strongly related when it comes to healthy aging. Research shows that working on our brain health is equally important, and regular, brain-directed exercises can increase your brain’s cognitive reserve.
Brain Gym improves the brain’s functions and trains them like any other muscle in your body. It enhances high-level brain cognitive functions such as executive functions (flexible thinking, problem-solving, planning, organizing, working memory), processing speed, attention, and long-term memory.

11:00 a.m. – 12:00 p.m.
$70.00 (monthly)

Join us every week as we plan, prepare, and share together, a hot healthy lunch the center! Each month, we will follow a theme lunch!
A great opportunity to learn about planning/budgeting/perpetration and sharing with friends!

1:00 p.m. – 2:00 p.m.
$70.00 (monthly)

Baking is an exciting way to introduce a wide variety of skills, and who doesn’t like food? For some individuals, life skills are often a part of their learning; the goal is to equip them for independent living. Several distinct skill sets are involved in teaching individuals how to bake.

1:00 p.m. – 2:00 p.m.
$50.00 (monthly)

Grab your pencils, pads (which will be supplied), and creative mind and let your imagination guide you through the world of sketching. Let’s enjoy a relaxing time while you let your imagination fly!

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

Spin and Win is a fun, interactive, and challenging game that features a competition in which our participants solve word puzzles, similar to those used in Hangman, to win great prizes determined by spinning a giant carnival wheel! Join us each week, for your chance to spin the wheel and challenge your mind!

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

Studies show that engaging in cognitively demanding activities is related to improved brain performance and reduced risk of cognitive decline. Let’s explore different basic games to help our nonverbal friends challenge and exercise their cognitive abilities while using different technological devices.

10:00 a.m. – 11:00 a.m.
$60.00 (monthly)

The Deal: Each table will facilitate four competitors. The entire deck will be delt to all four players, giving each 13 cards.  Each player will separate their cards in four piles, representing each Suit. The Play: From a separate deck of cards, the “Caller” will select a card, one at a time, and call out the rank and suit of the card – for example “queen of hearts.” The player with the called card turns it face down. The first player to turn all their cards face down wins the prize.

10:00 a.m. – 11:00 a.m.
$60.00 (monthly)

An action-packed, interactive hour playing a game of chance in which each player matches numbers printed in different arrangements on cards, winning prizes and having fun!
Bingo is most certainly largely a game of luck, but that doesn’t stop a feeling of competitiveness during the game and a sense of pride after a win. It’s an engaging and fun game that can be competitive in a fun way, knowing skill has very little to do with the outcome. Let’s get one thing straight – bingo is not a boring game. It’s an exciting and unpredictable game that will get your heart racing every time a new ball is about to be drawn.

11:00 a.m. – 12:00 p.m.
$50.00 (monthly)

Everybody loves music, it affects people in many ways. Music can be used for reducing stress, relaxing, and fighting feelings of anxiety; thus, it helps to encourage self-expression and improve overall mental health and well-being.

Join us every week in our live music session and share some time with friends while rocking to the beat

11:00 a.m. – 12:00 p.m.
$50.00 (monthly)

Drumsticks pounded on gym floors, clinked overhead and bounced on exercise balls. Join us for a fun-filled afternoon of rhythm and sound! A drumming-based fitness program that combines music, dance and rhythm. Use drumsticks to rock out while working out!

• Each participant will be provided with an exercise ball, bucket and drumsticks for the duration of this session.
• Full disclosure this is not a quiet activity but so much fun!

1:00 p.m. – 2:45 p.m.
$50.00 (monthly, plus $6.50 entrance fee)

Ten-pin bowling is a competitive sport in which a player (the “bowler”) rolls a bowling ball down a wooden or synthetic lane with the objective of scoring points by knocking down as many pins as possible.

It is among the most popular to people with disabilities, as well, for many seniors, irrespective of their age or sports abilities, since it ensures physical exercise and at the same time participation and social integration. Plus, it’s great fun! Join us each week at The Bowling Depot (Meet us there or hop on our bus) as we compete against friends and knock as many pins down as you can, get your game face on!

1:00 p.m. – 2:45 p.m.
$50.00 (monthly, + entrance fees)

This is a space where members have the freedom to connect, share experiences, and explore activities in a safe, inclusive, and non-judgmental environment.  We want our members to feel accepted, celebrated, and empowered, offering a safe and enjoyable space that fosters growth and connection while respecting each individual’s unique abilities. We will focus on:
Support and Friendship: offering a place for members to share their challenges, successes, and personal stories. It would foster strong bonds between people with similar experiences, helping to reduce isolation and build a sense of community.

• Exclusive Events or Activities: The club could host activities tailored to the interests and abilities of its members. These could include special outings, creative workshops (like art, music, or crafts), fitness sessions, or movie time.
• Learning and Growth: The club might offer educational workshops or skill-building activities. Members could participate in self-improvement or leadership training, learn new hobbies, or enhance life skills in a fun, relaxed setting.
• Fun and Adventure: Keeping the “secret” aspect alive, the club could engage in mystery activities or surprise events, adding a sense of excitement and exclusivity. It could also include game time, treasure hunts, or creative challenges that spark creativity and teamwork.

1:00 p.m. – 2:00 p.m.
$50.00 (monthly)

Sports can be a useful tool to help develop physical and motor skills as coordination, strength, and body awareness.

Kickboxing can help with many struggles common among people on the spectrum and provides a constructive outlet to help them express themselves through physical activity. The focus and concentration required can also help curb “stimming” behaviours. It encourages attention and self-control, which can be particularly helpful with ASD.

2:00 p.m. – 2:45 p.m.
$50.00 (monthly)

Kahoot! One of our favorite, and challenging, Loving Hands activities! Kahoot is a game-based learning platform that makes it easy to create, share and play learning games or trivia quizzes in minutes. Eyes on the question, quick fingers and a sharp mind! Unleash the fun in the comfort of your own home

Tuesday
7:00 PM – 7:45 PM
$50.00 (monthly)

Wheel Of Fortune is a fun, interactive, and challenging game that features a competition in which our participants solve word puzzles, similar to those used in Hangman, to win great prizes determined by spinning a giant carnival wheel! Join us each week, for your chance to spin the wheel and challenge your mind!

Thursday
7:00 PM – 7:45 PM
$50.00 (monthly)

How nice is to end the day relaxing while singing you favorite songs! Come and join us each week to enjoy and share your favorite songs with friends.